'Rise & Rest' Bundle
A bundle of movements created to awaken you into the morning and ease you into the evening. With a relaxing meditation to end the day and get you settled, ready for bed.
Awakening Morning flow
Easeful Evening flow
Meditation before bed
Wakey wakey!
Rise and shine with a short flow of movements that is designed to ease you into your morning.
Focusing on awakening the muscles & the mind.
Suitable for all levels.
Wind down at the end of a busy day with a short set of poses that will slow you down & is designed to release any tension in the muscles.
A beautiful way to ease you into sleep mode.
Suitable for all levels.
Lay down and listen.
A guided meditation, aiming to help you let go of the day & allow you to relax, ready for bed.
The perfect way to end your day & have some precious time to yourself.
14 min flow
18 min flow
10 min meditation